I had been wanting to lose 10 to 15 pounds for quite some time. Not only to feel and look better but to be healthier. I contacted Tony Bednarowski about the program he had devised, which is now BeWellCooking.com. I had met an acquaintance and he told me how much weight he had lost and it really was all about the food we eat, not dieting and exercise. Exercise tends to scare people off, including myself.
I have struggled with my weight from childhood on and I just settled for believing that that's the way life was for some. As I grew older, I searched for change and had tried every diet plan imaginable. Most never worked and the ones that did seemed to always restrict my calories so much that it was impossible to stay on them. So I yo-yo'd for years, never finding anything that would actually work for me long term.
My journey started a long time ago as a child. I have always been a little overweight even though I was always pretty active. I guess looking back I just never really ate very well. Through my college years it just got worse. I ate out all the time and the studying stress just helped food become my comfort. I was also one of those girls that was a friend to all the guys; you know, great personality but not girlfriend material. I got my heart broke more than once which also helped me find comfort in food. At my highest weight I was 210 pounds at 5'7".
I was always active and in good shape in high school. Once the college days rolled around, I found myself completely caught up in the college lifestyle with lots of fast food, parties and late night snacking. The pounds slowly started creeping up on me and before I knew it, I had put on nearly 60 pounds. I had always thought about doing something about it and had tried a few diets but could never seem to stick to one.
My husband and I were going on vacation to the Caribbean. we both wanted to lose about 15 pounds and tone up our bodies before we went. We kept putting it off and before we knew it, we had a month before we left for our trip.
I started the BeWellCooking.com lifestyle in March of 2006 and by that September, I had lost 43 pounds. When I started the lifestyle, I made a commitment to myself to stick this out and see what it would do. Staying committed and following the lifestyle all the way through paid off! I have more energy and for the first time in my life I feel like I can do anything! I was always overweight, but now I weigh less than I did 32 years ago.
Altering your eating habits may not be easy at first, but gradually being able to introduce your favorites back into your food really makes the lifestyle something that I could live with. Thanks BeWellCooking.com!
For the last three years I have tried without success to improve my physical condition. Seeing myself in family pictures actually made me embarrassed of the condition I had let myself get into. No matter how hard I tried or how much my family tried to support and encourage me I just could not stick with a diet and exercise plan. At the time I didn’t realize it but some of the fad diets that my wife Tara and I tried were actually hurting our bodies more than we could have imagined. I always felt tired and weak which made it easy to put off or come up with an excuse to not exercise.
After making the commitment to follow the BeWellCooking.com lifestyle, not only did I achieve the results I was looking for, but beyond. My pictures speak for me, and the lifestyle that helped me achieve this. Thank you so much!
I have been heavy for most of my adult life, always looking for a special diet or pill to lose weight but never could succeed. I really wasn't happy with the way I looked, so I just never looked.
I guess the important thing was that not only was I heavy set, but my blood pressure was high and so was my cholesterol. That's where BeWellCooking.com into action for me. I had heard about Tony through a friend of mine, how much weight Tony had helped him lose and had even eliminated his blood pressure and cholesterol medication. So I thought I would give his plan a try. What did I have to lose besides maybe some of my weight and become the person I always wanted to be, happy and healthy.
First off, I would just like to say I am so happy I took that first step! Yes my life is truly changing! When I wake up in the morning, I feel rested and ready to go! I don't feel depressed, I don't want to roll over and fall back to sleep! It's an amazing feeling I have never experienced before.
I had tried everything under the sun from the STOP THE INSANITY diet to Weight Watchers. Some of them worked for a while, but none of them compare to the BeWellCooking.com system! I will admit, my body was not happy with me for giving up all the sugar, starch, caffeine, and salt. It was a tough first week, but once I found out that how much weight I lost in just a couple days, it gave me the added "umph" I needed to get through the week. I lost a total of 8 pounds the first week and was really excited about the weight loss.
Since then it's been a breeze! My husband and my son are doing it with me and we're all enjoying the benefits. My husband has lost 20 pounds in three weeks and I'm down 15! I'm amazed at not only the weight loss, but the fact that we don't crave for anything! We're not hungry, don't have cravings, and don't feel deprived. BeWellCooking.com is amazing! They're available and ready to answer questions at any given time! Thank you so much!!!!!
My name is John, I have been with BeWellCooking.com for about six weeks. I started this lifestyle change at about 283 pounds. In the last six weeks I have lost 20 pounds. The menus and the meal planner is all very easy to use. The meals are very tasty and I found out you don’t have to be hungry to lose weight and be healthy. Once your on the plan you don’t have to worry about questions on anything. If you have questions, just send BeWellCooking.com a message and they get right back to you by the next day.
I've been concerned with my weight for many years now, not just because of my appearance and the added stress on my joints, but more so because of my health I have had high blood pressure since high school, and as I have gotten older my health started to deteriorate to the point that I was taking Lipitor, Tricore, Niaspan, Allopurinol and Availed (In all, about $600 worth of medication every 3 months).