Hummus and Egg Breakfast Muffin

• ¼ c. mini bella mushrooms
• 1 T. yellow bell pepper
• ¼ t. fresh thyme
• Nonstick cooking spray
• Salt and pepper
• ⅓ c. liquid egg substitute
• ½ 100% whole wheat English muffin
• 1 T. orig...

Blueberry and Pomegranate Salad

• ¼ c. pecans
• 6 c. mixed salad greens
• ⅓ c. fresh pomegranate seeds
• 2 oz. reduced fat feta cheese
• ⅓ c. fresh blueberries
• ⅛ c. pomegranate balsamic vinegar
• 1 T. lemon juice

1. Chop pec...

Blackened Salmon & Lemon Dill Yogurt

• 12-oz. salmon fillet
• ½ teaspoon cumin
• ¼ teaspoon onion powder
• ¼ teaspoon cayenne pepper
• ½ teaspoon chili pepper
• ¼ teaspoon black pepper
• ¼ teaspoon herbed salt
• 1 Tables...

Teriyaki Shrimp and Mango Hummus Salsa

• Wooden skewers
• 1 mango
• 1 cup fresh tomatoes
• ⅔ cup red onion
• 1 clove garlic
• 1 lime
• 1 lb. uncooked shrimp
• 2 Tablespoons of diced green chilies
• ¼ cup. teriyaki sauce
• 2 Tables...

Portabella and Leek Sirloin

• 2 4-oz. sirloin steaks
• Salt and pepper
• 1 portabella mushroom
• 1 leek
• 2 Tablespoons Chobani 0% Nonfat Greek Yogurt
• ½ teaspoon spicy brown mustard
• ½ teaspoon prepared horseradish
• Tooth...